How to Lose Weight While Cycling

There are, however, some seats that are markedly compared to others. Head gear is essential piece of apparatus because it keeps you safe. The event is organized by City of Longmont Recreation.

Today may be the official start of fall. Fall is amazing time of the season to explore and enjoy our parking facilties. For those residents living in or outside of the Fresno area, Woodward Park offers a wide variety of activities. Probably the most recent addendums to the Park are geared toward the mountain bike rider and also the BMX horse rider. Woodward Park now offers a Mountain bike Skills Progression Park, a Dirt Jump Park including a BMX Race Track. Whatever your age or skill level, one does are a beginner, intermediate or a consultant rider, seeing have an extremely good time at these park. They offer an exciting and fun place to ride and test your skills with best mountain bike under 1000 mountain bikes.


When learning the various mountain bike tips for beginners, one tip would be to buy a sense of the shifting gears. The higher gears are harder to pedal and run faster. The cheaper gears are easier to pedal might help for you to definitely travel up hills. if you come a new steeper hill, it is actually better to shift your gears an individual decide to actually travel on it, rather than waiting until you are already on it to movement.


Popular with hikers and joggers, the trails at Castlewood offer plenty of scenery and challenging Terre. If you want for taking your experience to your next level, bring your mountain bike and assume the through 10 miles of dirt roads. Perfect for the weekend warrior, can really clog feel he burn inside your legs when you navigate the technical climbs, traverse creeks, and cruise over tree stumps, all while researching the sights of the Meramec Body of water.


The film is part of a fundraiser party in order to the International Mountain Biking Association (IMBA) Colorado Region with live music with Lookout Mountain Boys, plus beer by Oskar Blues and food at the Maverick Sports Super race at Carter School.

Blessed with natural beauty, Jamaica is the island of variety featuring many well-known visitor attractions like Dunn’s River Falls, Fern Gully, and nowhere Mountains. As Jamaica is often a small island, wherever your Jamaica villas are located, the scenic coastline is not far away, and the forests your past interior are easily that are available.


Instead of actually looking at the seat, spend a little time coasting while in order to standing upon pedals. When you do this, keep your arms bent, but do not like your legs. As you obtain the hang of it, look at practice with shifting your body towards the bike’s rear end.

Practicing likely and just getting handy with your mountain bike will assist make your first trail ride even more enjoyable?


Share this Story

Jute Bags: Trendy Yet Traditional

A girl comes inside this planet their own permanent passion for teddies, jewelry, roses along with other adornments. In the event that you utter the word ‘woman’, this implies all the adornments in this particular world. It is challenge matter altogether that with their growing age, their fascination with such things does not grow. What’s more, it depends on the kind of brought up you receive from your personal home.

Gift Option : Sustainable Livelihoods is option to make support alternative, sustainable sources of income for indigenous many. These are the prefect solution a number of bosses or colleagues can want to thrill. Each gift comes with a thank-you card, the requirements for the specific artisan that handcrafted your gift and also the one of a kind gift handmade just for you. Happen to be Handmade Acacia Bracelets, Flip Flop Art, Mekong Table Runners and Amazon Wood Art. Each are given with a $50.00 monetary gift.

Individuals not involved any kind of business or organization can take advantage of printed jute bag supplier as gifts or for their own reasons. This is the best practice to get a customized piece that you can really call your hold. Printed jute bag supplier know anything that you really want in order to express your personality in a public fashion.

Plastic bags are a scourge worldwide. They’re already banned in a lot of countries and cities more than the world, and with good cause not only are they hideously non-biodegradable, but they are blamed for disasters for instance the Bangladesh flooding for the 1980s.

Also, this can light weight, they may fly away, and on coastal regions this means littering the ocean shore so much so that about 10% from the debris cleared up on the U.S. coast is based on plastic packs. Of the bags that aren’t cleaned up, birds and sea turtles are endangered by them. Approximately one million birds along with an estimated 100,000 turtles along with sea life end up suffering of starvation as they have accidentally ingested a plastic bag littering the coast line, which cruelly block their digestive tunes.

While putting the text on the page ensure a readable font and size from the text must be used. Use of minimal images is recommended. There are two reasons behind it. Firstly, robots can read the text only. Function alt tag with keyword to describe text so easily the majority can be recognized. Secondly, page with too may images takes longer duration to download.

So, not just there is an assortment of possibilities in the types of bags, only one can even choose bag that provides a different logo on the kind of the bag purchased. You may be interested in Jute Bags Supplier

They are affordable as well as elegant. The smartly dressed sales persons are well-equipped with the details and figures as well. Women love to sport off bags are usually environment genial.

Share this Story

Shine With the Stars With Laser Teeth Whitening in Los Angeles

Unhealthy teeth can developed into a cause of various diseases. He offers many other services rebuild your be happy. It is the fastest procedure may possibly only take for it.

With individuals becoming targeted improving their appearance, many are choosing teeth whitening. The natural color of teeth changes just as we age. Stains from food, tobacco and liquids that we drink cause dark discolorations. Fortunately the procedure is no longer something that have to be done just in the dentist office, or only at very high price. A little internet research can be to find very good choice to your requirements.

Cavities Must take this activity another common service proposed by dentists the world over. Cavities occur in adults and children alike helpful quite painful if headache address people are flocking immediately. A cavity typically comes about when your tooth begins deteriorating due to decay. Over time, the cavity gets bigger and even more painful. If left unabated, you will finish up needing a root canal. This is why it is pertinent to pay regular visits to your dentist. The sooner they can spot a cavity forming, it’ll be they can attend into it.

Natural whitening treatments: Some natural products like baking soda, apples, carrots and strawberries can even be used for whitening. These natural bags are considered as great whitening agents whilst they give results very with success. Use of these products is a piece of cake and secure, so everyone can use him.

The director found that lots of home bleaching teeth kits cost between $200-400. Many dentist visits for laser whitening can cost between $4-700 per hour.

There are many ways to obtain your teeth whitened. However, it requires budget. And when you don’t mind how much you can spend for it, you can consider teeth whitening business which a great way to lighten over the discoloring with the teeth. This method is light based as well as other methods that type can be much valuable.

If must make sure a faster teeth whitening process, consider using a professional hospital treatment. Laser treatments are one of several most popular ones. All of these expensive, but the instant email address details are long that lasts.

Nowadays, dental clinics have their own websites for easier and faster service. You can even read patient reviews to their site so its possible to make the collect answer. Do not forget to make a price. You can always find a dependable dentist or dental clinic which offers this type of treatment at a reasonable cost. With the best laser whitening teeth treatment, certainly you will achieve that million-dollar smile you’ve been longing very own. so you can join the teeth whitening training 

Teeth become stained and yellow due to the fact various reasons. If you happen to be coffee lover or a smoker then you certainly had a yellow tint on your teeth. Laser whitening usually costs over $1000 additional.


You also may be interested in: laser hair removal training

Share this Story

Vacuum Cleaner Reviews – What Exactly Is A Hepa Filter?

The dust gathered together with vacuum cleaners is channeled into dust bags. It’s an indispensable interest in a home or an office, specially those that have carpets. However, finding the vacuum cleaner is hard.

Ground soils that penetrate your carpet can weaken your carpet’s fibers and to prolong your carpet’s life you required to vacuum it regularly. And doing extremely healthy ingredients . also make your carpet looking fresh like crazy and keeps your room looking clean as to tell the truth. Dirty carpets can cause odors in your room. Running your vacuum over your carpet will maintain it your carpet and room smelling more beneficial. A clean carpet is also beneficial for folks who are having allergies and asthma fuel consumption off get away.

Duty Credit report scoring. Any Kirby vacuum cleaner review will chat about the major duty quality of pattern. The Kirby has been around in business use for decades and a great individual of the very most reliable and greatest top quality names on vacuum cleaner market. What these reviews really don’t say nevertheless is that while the Kirby is an excellent machine with loads of suction, it truly is also as weighty like a Volkswagen to push all-around the carpet and rug. Lugging it up the stairs and globe your home might be a really test. Excellent Vacuum? You bet. Much. oh yea!

The story goes that every a single of the reviews are definitely correct! Vacuum cleaners, like any other buyer merchandise a great array of characteristics and positive aspects to qualify of a certain portion of the market. Those that are sad using a specific item generally acquired based in price or promoting on your own without having contemplating basically needed in a clean.

These merely some from the factors you must consider selecting out a fresh vacuum healthier. Product reviews for vacuum cleaners are fantastic but recall that as well as satisfaction using spruce is centered on the goods ability to present on individuals expectations. In order to quite doable that possessing thinking goods is critical to you, you also can stop up becoming unsatisfied having a good merchandise for another part from the market.You can see this article Best Vacuum for Stairs 

This is a great way to save and find it instantly. More Post Office : Acquire a motion to set and get yourself a coupon you feed covers. Now, you’re not going to want to ask whether this is really for merriment.

If left running over a sufficient period of time, they might eventually vacuum the whole floor. The dirt and debris it accumulates goes promptly into a dirt cup. While the Electrolyte Intensity is nice is has some serious drawback.

Share this Story

Linguine All’Amatriciana

I have guilt induced writer’s block.  I admit, I’ve been avoiding Two Recipes. I think it’s because it’s close to the New Year and my resolution is almost done and now I need to think about what’s next.  This is not my strong suit, the “what’s next.”  Poor foresight; that’s what they called it.
I know that I want to keep cooking.  I know that I want to keep writing.  But do you want to keep reading?  Does this continue to be a resolution?  Or is this a permanent gig I’ve got going here?

So while I think about these trivial things that I’m making into a big deal, here are some bacon and carbs for you.  Think of it as a little pick me up–everything you’ve come to expect from me and from Two Recipes.  Bacon. Pasta.  Done.

Linguine All’Amatriciana is just a fancy, albeit beautiful, Italian word for pasta with spicy tomato sauce laced with crunchy, salty, smoky bacon.  So, it’s awesome, obviously.

It starts like all good things start, by frying up some bacon.

Now, I’d recommend doing this even you’re cooking a recipe that doesn’t call for it, because everyone in your building, or household, will think you’re awesome.  You make bacon happen.  They want to be your friend.  Trust me.

After the bacon is crunchy, transfer to a paper towel-lined plate and drain.  Pour off all of the bacon fat, save about two tablespoons, then add chopped onion and some garlic.

I don’t have a picture of this because the pan was too hot and I had to move fast.  Sorry.

To the onions and garlic, add 1 can of crushed San Marzano tomatoes, salt, plenty of black pepper, a little bit of oregano, and a good helping of crushed red pepper.
Stir to combine, reduce heat to low, and let simmer for at least 20 minutes so the flavors meld and become nice and concentrated.  Meanwhile, bring a large pot of salted water to a boil, add the linguine and cook until al dente.  When it’s finished, reserve some of the pasta water, and drain.  Return the pasta to the pot, and pour on the tomato sauce.
Toss that around a bit, adding some of the starchy pasta water if needed, then add the bacon!
“Oh hello.  I’m your neighbor (husband, wife, child, sister, brother, etc), I just couldn’t help but smell your delicious cooking (bacon). Would you like to be friends?”

That’s right.

Toss all the glorious bacon and pasta and tomato together.  Serve it in a warmed bowl with plenty of Parmesan on top.
This pasta flirts with the edge of being a simple “red sauce” pasta, but the bacon saves it.  Not that simple red sauce is a bad thing.  It’s actually one of my favorite things.  But I also like bacon, so.
I hope you all forgive me for being absent.  I made you bacon and pasta, so I think you should.  Bacon makes friends (see: everything I’ve been talking about so far).
I’m going to work on this foresight thing.  In fact, I foresee some exciting new things for Two Recipes, and I hope you’ll be there with me!  It’s working already.
Here’s the recipe!

Linguine All’Amatriciana (adapted from Cooks’ Illustrated)


  • 6 ounces bacon, cut into 1 inch pieces
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes (less if you like)
  • 28 ounce can of diced San Marzano tomatoes
  • Salt and pepper
  • 1/2 teaspoon dried oregano
  • 1 pound dried linguine
  • Grated Parmesan cheese for serving


  1. Bring a large pot of well salted water to a boil. Add linguine and cook to al dente, according to package instructions. Reserve 1/2 cup of the cooking liquid, then drain and return to the pot.
  2. Meanwhile, in a large skillet, cook bacon until crisp, about 8 minutes. Using a slotted spoon, remove bacon and drain on a paper towel lined plate. Discard all but 2 tablespoons of the bacon fat and return to medium heat. Add onion and cook until soft, about 4 minutes. Add garlic and cook 1 minute more.
  3. Add diced tomatoes to skillet and season with salt, black pepper, oregano, and red pepper flakes. Bring to a boil, then reduce heat to low and simmer for at least 20 minutes, while pasta is finishing.
  4. Add sauce to drained pasta and toss to coat, adding extra pasta water if sauce needs thinning out. Add bacon and toss again.
  5. Serve in bowls with grated Parmesan cheese on top.



Share this Story

Slow Cooker Turkey Meatball Subs

We’ve been watching a lot of football this season.  Our Sundays have been completely taken over by games.  This year I’ve joined a friendly football pool and my competitive nature, which only comes out when it doesn’t actually require me to present any skill, has made me obsessed.  I bought a jersey that I wear around the house, because it might be good luck.  I find myself rooting for teams that I’ve never cared about before.  And then there’s the football food.

I’ve always been a football fan, so I’m not complaining.  My high school was one of the Friday Night Lights schools of West Texas and my college rallied around our school every Fall in a big way.  When I moved north, I quickly realized that college football did not reign supreme like it did in my home state, so I filled my football void with an NFL team.  So every Sunday, or Thursday, or Monday, or Saturday if my alma mater is on TV, here I sit, watching football.  And, again, there’s the football food.

Football food should be hearty, with no pretension or fuss.  One Monday night, when planning the weekly menu and realizing that not only is there a Monday Night Football game, but my team’s Monday Night Football game, I had to find some football food.  Meatballs are hearty and well loved, subs are easy to eat in front of the TV, and if I made them with turkey I could sneak some health into them.  Put it all in the crock pot and dinner is ready whenever we are.  It’s perfect for football.

These are simple, full of flavor, and light.  Let’s get started.

Assemble your ingredients.
You’ll need bread crumbs, parsley, onion, garlic, Parmesan cheese, ground turkey, an egg and some seasonings.

Chop up that parsley and set it aside.
Add half of it to the slow cooker and reserve half of it for the meatballs.
In a medium bowl, add the rest of the parsley, half an onion chopped, and some garlic.
Next add the egg, some breadcrumbs, salt and pepper and red pepper flakes, and some Parmesan cheese.
Throw the ground turkey on top and mix gently with clean hands.  Don’t over mix, or the meatballs will be tough.

Roll the meat into balls a little bigger than a golf ball, or with a diameter of about 1 1/2 inches.
Now, since I used ground turkey and was making these in a slow cooker, I decided to brown them all over before cooking them through.  This is a step I sometimes skip if I’m using beef, but since the turkey is so lean, I thought the extra sear would boost their flavor while helping them stay together in the slow cooker.

Heat some oil in a large skillet over medium heat.
Working in batches, sear the meatballs all over until they are golden brown.  Don’t crowd them, or they won’t brown.
Transfer them to a clean plate as you finish and set them aside.  Now, start work on your simple slow cooker sauce.  The parsley is already in there, and to that you’ll need to add half an onion, chopped, and your canned tomatoes.
Season with salt, pepper, and red pepper flakes then add a big squeeze of tomato paste.  Stir it all together, then nestle the seared meatballs in the sauce.
Put the lid on top and set it to cook on high for four hours.
A few hours in, gently stir them so they will cook evenly, being careful not to break them up.

When you’re ready for dinner, grab a baguette and slice it open.  I usually scoop out some of the insides so the meatballs fit nicely and won’t roll around.
Top one side with meatballs and a little bit of sauce, and the other side with slices of fresh mozzarella.
Put it in a 400 degree oven for 5-10 minutes (watch closely) or until the bread is toasted and the cheese is melted, bubbly, and a little browned.
Once the cheese is melted, you could serve as is, or you could add a little bit of arugula or spinach for freshness.  I added arugula, K did not, both were fantastic.
This sub is delicious.  It’s messy in the best way and so very satisfying.  The meatballs are tender and are not dry or bland like some turkey meatballs.
By cooking all day in sauce, they soak in all the flavors of the sauce while imparting meatiness.  There will be leftover sauce which is perfect for pasta night later in the week.
The cheese is toasted and melted and lends a lovely creaminess to the sub, but overall, it’s just a really good sandwich.  It’s perfect for a night of football or just a night in.  It’s slightly more involved than other slow cooker recipes, but still doable in 30 minutes or less.
Keep these in mind for your next game day.  I don’t think you’ll be disappointed.

Here’s the recipe.

Slow Cooker Turkey Meatball Subs


  • 1 pound ground turkey
  • 1 egg
  • 1/2 cup bread crumbs
  • 1 onion, diced, divided
  • 3 cloves garlic, minced
  • 1 cup chopped parsley, divided
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon red pepper flakes, divided
  • salt and pepper
  • 1/2 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1 28-ounce can whole tomatoes with their juices, crushed by hand
  • 1 rounded tablespoon tomato paste
  • Fresh mozzarella, sliced
  • Baguette or sub rolls
  • Arugula or spinach, optional


  1. Add half of the chopped parsley to the slow cooker.  Add hand crushed tomatoes and their juices and the tomato paste.  Add half of the onion, diced and stir it all together.  Add half a teaspoon of the red pepper flakes and some salt and pepper, then stir.
  2. Meanwhile, in a medium bowl, combine ground turkey, the egg, bread crumbs, the other half of the onion, garlic, and the rest of the parsley.  Add the Parmesan cheese and season with the other half teaspoon of red pepper flakes, the dried oregano, and salt and pepper.  Using clean hands, mix gently until combined, being sure not to over mix.
  3. Roll the meat mixture into balls and set aside.  Heat oil in a large skillet over medium-high heat and sear the meatballs on all sides until golden brown.  You’ll most likely have to work in batches.  Once the meatballs are done searing, nestle them into the sauce and set your slow cooker to high and cook for 4 hours.  Gently stir them about halfway through to ensure even cooking.
  4. To assemble the subs, preheat oven to 400 degrees.  Split a baguette or roll down the middle and scoop out some of the insides. Place meatballs on one side and slices of fresh mozzarella cheese on the other.  Bake for 5-10 minutes, watching closely, until the bread is toasted and the cheese is melted and bubbly.  You may need to finish it under the broiler in order to really melt that cheese.    When melted, top with arugula or spinach if you want.  Serve immediately.


A great article You may be interested in the power pressure cooker reviews 2017


Share this Story

Leftover Pasta Frittata

My local Borders is closing for business and everything must go, including cook books, which I so graciously helped them get rid of yesterday.  Everything was 40% off, which for a $30 cookbook is still pricey, but I justified it by only buying three, instead of the eight that I wanted.
This morning, I planned to make some tea, use the rest of the eggs I have in my fridge, and settle into some cook books.  Settle in I did, and I’ve been reading and scheming for the better part of this day.

Before I started reading, however, as I said, I made eggs.  I had leftover pasta from the workshop I led on Thursday, and decided to make a Fritatta again, but this time using pasta instead of potatoes.  I dumped the leftover pasta into my cast-iron skillet and tossed with some olive oil to heat through.

Then I whipped up the remaining 5 eggs I had with a splash of milk and poured the mixture over the heated pasta.
Then I let it set up for about five minutes.  I topped with Parmesan cheese and some fresh herbs then transferred it to a preheated 300 degree oven.

I cooked it until the center was firm, about 5 more minutes (it needed less time than last time because there were less eggs).

Then I cut it into wedges and served!  It was really good and really interesting.  The texture was obviously different than the potato fritatta but good nonetheless, and the tomato sauce gave the eggs an interesting flavor.  Tomatoes and eggs are good.  So was this.

So back to the cookbooks.  After I made this fritatta I was reading this wonderful Williams Sonoma cook book about the city of Florence, where I studied abroad, and it’s cuisine.  The first half of the book reads almost like a guide book to Florentine cooking and it made me sick to go back, like, tomorrow at the latest.  The second half of the book is recipes, and the first recipe is a fritatta.  The first sentence of the first recipe says “The expression fare una fritatta (make a fritatta) is also used to convey “make a mess of things.”  Awesome, right?  And such a perfect sentiment for a fritatta, in which almost anything goes.

Fritattas are my new favorite quick option to create not only a delicious meal, but to clean out my fridge.

You also may be interested in power pressure cooker xl reviews


Share this Story

Lobster Fra Diavolo

Happy New Year everyone!  2017 has started off quietly, which is appropriate considering how I said goodbye to 2016.
My brother married his perfect person on Monday night, New Years Eve.  It was a sweet and moving ceremony followed by a really, really fun party.  I fully intend to post more about this happy occasion, complete with a video of my Dad’s father-of-the-groom toast at the rehearsal dinner, which was anything but traditional.  Interest peaked yet?  Good.

But for now I’d just like to wish everyone a Happy New Year and celebrate you with a dish worthy of Lucky 13.  Lobster!

K and I recently spent a weekend in Kennebunk, Maine.  Maine is one of my favorite places and it was the perfect destination for a relaxing weekend.  It was a little rainy, and I had just finished a very big week at work, and we were both content to stay in, cook, play trivial pursuit, and rest.  One of the nights we were there, we picked up some cooked lobsters, as I had never actually eaten a whole lobster in the shell.  Being as we were in Maine, the price was more than fair, so we picked up extra in anticipation of leftovers.

Round One consisted of proper lobster eating.  We cracked them open, dipped them in clarified butter, and snacked on potato chips.  I finally get what all the fuss is about–real, fresh Maine lobster is quite good.  Round two, the extra lobster meat found itself tucked into a spicy tomato sauce, which was equally delicious.

Let’s make Fra Diavolo!

Start with the lobster meat from 2 lobsters.  I don’t have a clue about lobster weight, but they looked like this:

And had about this much meat inside:
I chopped up the tail meat into large bite-size pieces, and left the claws in tact because they’re pretty.  No need to cook the meat further, you’ll just reheat it in the spicy sauce.  For the sauce, start with some olive oil in a large skillet over medium heat.  Chop up an onion and cook until soft, about 5 minutes.
Then add minced garlic and about half a teaspoon of red pepper flakes.  You can add more or less, depending on your tolerance of heat.  Let that cook for about a minute more, then add a heaping tablespoon of tomato paste.
Stir that around and cook until the tomato paste starts to caramelize.  Then add a can of whole San Marzano Tomatoes, crushing them with your hands as you add them into the skillet.
Season with salt and cracked black pepper, then reduce heat and simmer for about 20 minutes.  Meanwhile, bring a large pot of water to a boil and cook your favorite long pasta, I used linguine, according to package directions.
When the pasta has about 2 minutes to go, add the lobster meat to the sauce and stir to combine.  You just want to slowly heat it through, not cook it further.  You also may be interested in power pressure cooker reviews 2017
When the pasta is finished, reserve a little cooking water then drain.  Return to the pot and add the lobster tomato sauce then toss to combine.  Add a little of the cooking water to thin it out if needed.  I did.
Will you look at that claw?  Aren’t you glad you kept them in tact?

Serve on plates or in bowls with a little grated cheese on top.  I know that conventional wisdom says no cheese with seafood, but to them I say, “What about Lobster Mac and Cheese?” Which is another dish I have never had, and my instinct says that lobster is good, and mac and cheese is good, but I don’t know if they need to be good together.  Anyway!  I put parmesan on pasta, it’s just what I do.  But if you’re cheese-averse, you could toast up some garlicky bread crumbs for a little added bite.
This is a wonderful vehicle to enjoy lobster.  The spicy, silky tomato sauce just barely coats the pasta, while leaving sweet chunks of flavorful tomatoes throughout.  The lobster meat is sweet and firm and is  a great contrast to the spicy sauce.
In addition to being delicious, in true Two Recipes form, it’s also very simple to make.  I got over-confident and said that I could pull it off, from start to finish, in 20 minutes, a challenge which K accepted.  I cooked this Iron-Chef-Style, and if I were in that show, I would have had to serve crunchy pasta.  But that’s just because my water wouldn’t boil!  I still think I could get there.  However, the final time was 28 minutes, so it’s still an easy dinner that doesn’t skimp on taste.
If lobster isn’t a part of your weeknight repertoire, I’m with you.  While it is delicious and decadent and luxurious, you could certainly replace it with shrimp and call it Shrimp Fra Diavolo.  I won’t tell.
But if you can, find some lobster.  Just look at that beautiful meat.

Happy New Year friends.  I’ll be back soon with my yearly resolutions/goals and a recap of how I did with last years!  I hope your Holiday Season was divine.

Here’s the recipe!

Lobster Fra Diavolo


  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon red pepper flakes
  • 1 heaping tablespoon tomato paste
  • 1 28-ounce can whole San Marzano tomatoes
  • Salt and Pepper, to taste
  • 1 pound linguine, or other long pasta
  • Lobster meat, from 2 medium sized lobsters, shelled; tails chopped into bite size pieces
  • Grated Parmesan for serving


  1. Bring a large pot of well-salted water to a boil.  Cook pasta according to package directions, to al dente.  Reserve about 1/2 cup of cooking water, then drain and return to the pot.
  2. Meanwhile, heat olive oil over medium heat in a large skillet.  Add chopped onion and cook until soft, about 5 minutes.  Add garlic and red pepper flakes and cook for 1 minute more.  Add tomato paste and stir to combine.  Cook for about 3 minutes, or until tomato paste darkens and caramelizes.
  3. Add canned tomatoes, crushing the whole tomatoes by hand as you add them and their juices to the skillet.  Stir to combine, then season with salt and pepper.  Reduce heat and simmer for 20 minutes.
  4. When the pasta has about 2 minutes left to cook, add lobster meat and stir to heat through.  After pasta is drained, add the sauce to the pot and toss to combine.  Thin with reserved pasta water if needed.
  5. Serve with grated Parmesan cheese on top, or make some toasted breadcrumbs for crunch.



A great article You may be interested in: Best Stainless Steel Cookware set


Share this Story